Skinny Taste Turkey Santa Fe Lettuce Wraps and Skinny Taste Cilantro Lime Cauliflower Rice

 

Skinny Taste Santa Fe Turkey Lettuce Wraps and Skinny Taste Cilantro Lime Cauliflower Rice

Skinny Taste Santa Fe Turkey Lettuce Wraps and Skinny Taste Cilantro Lime Cauliflower Rice

Another Skinny Taste winner! I subbed ground chicken for the ground turkey. 2 wraps is 8 Points Plus (I actually counted mine as 6 Points Plus because I didn’t use the dressing, but your call!)  I served mine with Skinny Taste Cilantro Lime Cauliflower “Rice.” 1 cup is 2 Points Plus.

Wraps

What you need:

  • 1 tsp olive oil
  • 1/4 cup minced red bell peppers
  • 1/4 cup minced scallions
  • 12 oz leftover turkey breast, diced small
  • 2/3 cup frozen corn
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup frozen spinach, thawed and drained
  • 2 tbsp diced jarred jalapeno peppers
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1 cup reduced fat shredded Mexican cheese blend
  • 8 large Iceburg lettuce leaves
  • 12 tbsp Avocado Cilantro Ranch Dressing

How to make it:

  • Heat the oil in a large skillet over medium-high heat. Add the red bell pepper and scallions to the pan and sauté for 2 minutes until tender.
  • Add the diced turkey, corn, black beans, spinach, jalapeno peppers, cumin, chili powder, salt, and cayenne pepper to the pan. Cook for another 3 to 4 minutes, stirring well so the spinach gets mixed in with everything.
  • Place about 1/3 cup of turkey mixture in the center of each lettuce leaf. Top each wrap with 2 tbsp cheese and 1 1/2 tbsp avocado sauce if desired.

Find the original recipe here: http://www.skinnytaste.com/2013/11/turkey-santa-fe-lettuce-wraps.html

Cauliflower Rice

What you need:

  • 1 medium head (about 24 oz) cauliflower, rinsed
  • 1 tbsp extra-virgin olive oil
  • 2 garlic cloves
  • 2 scallions, diced
  • kosher salt and pepper, to taste
  • 1-1/2 limes
  • 1/4 cup fresh chopped cilantro

How to make it:

  • Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  • Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft.
  • Raise the heat to medium-high. Add the cauliflower “rice” to the saute pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Season with salt and pepper to taste.
  • Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.
  • Makes 5 servings.

Find Orignal Recipe here: http://www.skinnytaste.com/2013/10/cilantro-lime-cauliflower-rice.html

Skinny Taste Spinach and Quinoa Patties

Skinny Taste Spinach and Quinoa Patties

Skinny Taste Spinach and Quinoa Patties

I absolutely love these! The freeze well and make a great easy and delicious lunch! 2 patties is 6 Points Plus and 236.2 calories.

What you need:

  • 1 cup uncooked quinoa
  • 2 cups water
  • 4 eggs, whisked
  • 1/3 cup Parmesan cheese
  • 3 large scallions, sliced thin
  • 3 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1 cup steamed spinach, chopped (frozen is fine)
  • 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
  • 1 teaspoon olive oil

How to make:

  • Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
  • In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
  • Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.
  • Makes 14 patties.

Find original recipe here: http://www.skinnytaste.com/2013/06/quinoa-and-spinach-patties.html

Weekly Menu January 13-19

 

Weekly Healthy Meal Plan

Healthy meals and snacks for 1 week

Click on the photo to enlarge.

Here is what I am eating this week! Please note I also eat a 4pp Skinny Cow dessert every night…A girl has to live a little, LOL! I have included the Weight Watchers Points Plus values as well as calories for each recipe. What looks good to you?!

Recipes included for this menu:

Skinny Taste Quinoa and Spinach Patties

Shrimp and Garlic Pizza

Lemon Basil Shrimp and Pasta 

Skinny Taste Skinny Buffalo Chicken Strips

Skinny Taste The Best Grilled Portobello Mushroom Burgers 

Grilled Salmon with Mustard-Herb Crust

Skinny Taste Crock Pot Sesame Honey Chicken

Spicy Sweet Potato Oven Fries

Yogurt Parfait