Weekly Menu January 20-26

Weekly Menu 1/20-1/26

Weekly Menu 1/20-1/26

 

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Here’s my weekly menu! I am actually going to be out of town Wednesday-Sunday, so this won’t be exactly what I’m eating, but I didn’t want to leave you guys hanging if you try to plan your meals based on my menu =D Have a great week!

Recipes for this week’s menu:

Skinnytaste No Bean Turkey & Sweet Potato Chili 

Skinnytaste Skinny Buffalo Chicken Strips

Easy Egg Salad Sandwich 

Skinnytaste Butternut Squash and Black Bean Enchiladas 

Skinnytaste Crock Pot Picante Chicken and Black Bean Soup

Weight Watchers Baked Chicken 

Roasted Baby Potatoes with Oregano and Lemon 

Pecan and Chipotle Crusted Chicken: Recipe found in comments! Give her page a like, she posts awesome meal ideas!!

Healthy Oatmeal and Apple Pancake

 

Healthy Oatmeal & Apple Pancake

Healthy Oatmeal & Apple Pancake

You can make 4 small pancakes or one large. Really good, filling, and most importantly…easy! 4 Points Plus on Weight Watchers.

What you need:

  • 1/2 chopped apple (the sweeter the better) But that’s my motto in life, lol!
  • 1 egg or 2-3 egg whites *I used 3 tbsp egg whites, if you use an egg increase PointsPlus to 5
  • 1 sweetener (I used 1 tsp sugar in the raw)
  • 2 tbsp oatmeal
  • 1 tsp cinnamon
  • 1/2 tsp vanilla

How to make it:

  • Heat pan over low to medium heat
  • Form pancake(s)
  • Flip after about 2 minutes

Weekly Menu January 13-19

 

Weekly Healthy Meal Plan

Healthy meals and snacks for 1 week

Click on the photo to enlarge.

Here is what I am eating this week! Please note I also eat a 4pp Skinny Cow dessert every night…A girl has to live a little, LOL! I have included the Weight Watchers Points Plus values as well as calories for each recipe. What looks good to you?!

Recipes included for this menu:

Skinny Taste Quinoa and Spinach Patties

Shrimp and Garlic Pizza

Lemon Basil Shrimp and Pasta 

Skinny Taste Skinny Buffalo Chicken Strips

Skinny Taste The Best Grilled Portobello Mushroom Burgers 

Grilled Salmon with Mustard-Herb Crust

Skinny Taste Crock Pot Sesame Honey Chicken

Spicy Sweet Potato Oven Fries

Yogurt Parfait  

 

Yogurt Parfait

Yogurt Parfait

Easy and quick yogurt parfait for breakfast 

5 Points Plus as pictured

What you’ll need:

  • Yogurt (I use Chobani) 3 Points Plus or 120 calories for the entire container-you could do half for 2 Points Plus or 60 calories
  • Fresh Fruit (I used strawberries, blueberries, and blackberries for this one)
  • 2 tsp of nuts (I used 1 tsp chopped pecans and 1 tsp sliced almonds) 1 Points Plus
  • 2 tbsp raw oats 1 Points Plus

How to make it:

  • Slice fruit
  • Mix all of the ingredients together and enjoy!

This one really does keep me full all morning and it tastes amazing. The nuts, oats, and fruit give this quick and easy breakfast a lot of texture and crunch!