Delicious Salmon and Brussels Sprouts

The salmon recipe is courtesy of my friend Jennifer who is a WW leader and shares amazing recipes!  You can find her FB page here:

These are 7 Points Plus for good sized fillets

What you need:

2 salmon fillets

1/4 cup Panko

EVOO sprayer for each salmon (so 1 tsp per)

1 tablespoon divided Dijon mustard

2 cups of spinach

I also used fresh lemon juice to taste

How to make it:

Mince spinach (used food processor) and add 1/4 panko bread crumbs

Spread on fillets, cook at 375 for 30 minutes.

For the Brussels Sprouts: (1/2 C is 2 Points Plus)

What you need

We shredded ours and it was kind of a pain, but I found pre-shredded ones at Trader Joe’s today! (you need about 1 lb)

1 shallot

2-3 garlic cloves

1 tbsp EVOO

1 tsp garlic powder

Salt and pepper to taste

How to make it:

Heat EVOO on med-low heat

Mince Shallot and garlic, add to EVOO (let it cook for 2-3 min)

Add brussels sprouts (simmer on medium for 4-5 min)


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