Cynthia Newsome Comes to CrossFit!
Cynthia Newsome from NBC Action News in Kansas City came to workout with me. It was really fun having her there! It was a hard one and she never gave up! Check out our workout!
I’m back…So let’s talk about where the heck I’ve been and my summer goals!
Wow, it’s been quite some time since my last post! But I have had A LOT going on. Started a new job, was in a friends wedding, celebrated with out of town friends…And as I’m sure you can imagine…all of these things forced me to deal with a lot of food and being off my ...
CrossFit 5/22
So I thought this one wasn’t going to be that bad…I was fooled! Very tough. Running with a medicine ball is super awkward!! My time was 13 something.
A [Brave] Leap of Faith “Healthy is the New Skinny”
I’ve been chatting a lot with a good friend of mine about taking leaps of faith. I keep encouraging her to do so and realized I need to practice what I preach. So, here you have it people. Me showing all of you my stomach. I never thought in a billion years I would do ...
CrossFit 5/3
This is no joke people, it was filthy and it was 50 and… I. Did. That. Time: 22:08. Your turn!
Crossfit 4/26
Here is tonight’s workout. I finished in 20:18. (Haha sidenote-Jodi an awesome Crossfitter wrote out the WOD tonight…Notice the sad face!) For the squats, we squatted until our butt’s touched a medicine ball below us (its hard to see in the picture) Questions? Leave me a comment and I will answer as best as ...
Crossfit 4/24
I didn’t force you all to look at pictures of me doing each of these exercises…this time! But don’t you worry, you will see me again =) Tonight’s crossfit…Well, if I’m being honest…WAS. A. BITCH. In case you can’t read the picture clearly: **I run 1 mile at a fairly quick pace before Crossfit. ...
Crossfit 4/19
Yay, I finally remembered to take pictures at Crossfit! Crossfit is done at Prairie Life Center (Overland Park location) with two trainers-Gary @mytrainer_gt and Ray @TrainerRayHicks (Follow them, they tweet awesome fitness info and are just ...
A [training] Week in the Life of Grace.
I told my trainer I wanted to attempt to run my first half marathon. He lit up with excitement. I asked him to write me a training schedule which he gladly did. When he gave it to me I thought he had provided me with the wrong person’s training schedule…like one for a professional athlete. ...