Delicious Salmon and Brussels Sprouts

Posted by on Jan 6, 2013 in Healthy Eater | No Comments

The salmon recipe is courtesy of my friend Jennifer who is a WW leader and shares amazing recipes!  You can find her FB page here: https://www.facebook.com/TRIandBelieve These are 7 Points Plus for good sized fillets What you need: 2 salmon fillets 1/4 cup Panko EVOO sprayer for each salmon (so 1 tsp per) 1 tablespoon divided ...

Easy Chicken Gyro

Posted by on Dec 11, 2012 in Healthy Eater | 2 Comments

Ok so I LOVE gyros.  There is a place in Kansas City that makes a pretty damn good one.  I literally looked at the menu to get the ingredients and made this great alternative to what I’m sure is a very high PP gyro from the restaurant at home. These are 6 or 8 (with ...

Asparagus and Poached Eggs over Pasta

Posted by on Sep 10, 2012 in Healthy Eater | No Comments

Another skinnytaste.com find! (Can you tell I love her site?!) Original recipe: http://bit.ly/NMDGkU 8 PointsPlus per serving What you Need: 8 oz uncooked pasta, I used Ronzoni Garden Delight Linguini 2 bunches mediumasparagus, tough ends removed (about 4 cups) 4 large eggs, I used cage free kosher salt and fresh pepper 2 tbsp freshly shaved Pecorino ...

Zesty Lime Shrimp and Avocado Salad

Posted by on Sep 6, 2012 in Healthy Eater | No Comments

    Found this on SkinnyTaste.com, here is the original recipe: http://bit.ly/PXOGQZ 1/4 of the recipe is 5 PointsPlus I also added 2 corn tortillas to make tacos for 2 PointsPlus for a grand total of 7 PointsPlus! What you Need: 1 lb jumbo cooked shrimp, peeled and deveined, chopped* 1 medium tomato, diced 1 hass ...

Weight Watchers Friendly Taco Salad

Posted by on Sep 5, 2012 in Healthy Eater | No Comments

Ok, so…I kept seeing the commercials for the Perfect Tortilla maker and wanted it immediately! I found it at a store and decided to give it a try.  It’s pretty awesome!  I used La Tortilla Factory 3 PointsPlus tortillas to make mine and it worked great.  Total is 7 PointsPlus! What I use: (Obviously you ...

Roasted Parmesan Green Beans

Posted by on Sep 5, 2012 in Healthy Eater | No Comments

So good! Really easy to make and a great side dish. Skinnytaste.com: http://bit.ly/PK3Lm8 What you need: 12 oz green beans, trimmed (make sure they are dry) 2 tsp olive oil kosher salt + fresh cracked pepper to taste 1/4 tsp garlic powder 1 1/2 tbsp shredded parmesan How to make it: Preheat the oven to 425°F. Line a baking ...

Weight Watchers Italian-Grilled Chicken Sandwiches

Posted by on Sep 4, 2012 in Healthy Eater | No Comments

  Weight Watchers Recipe! Here is the actual recipe: http://bit.ly/ReOcSi What you Need: 2 spray(s) cooking spray 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces 3/4 tsp table salt, divided 1/8 tsp black pepper, freshly ground (or to taste) 1/2 small uncooked red onion(s), sliced into four 1/4-inch-thick slices 4 item(s) reduced-calorie hamburger ...

Skinnytaste’s Eggplant Panini with Pesto

Posted by on Aug 9, 2012 in Healthy Eater | No Comments

7 PointsPlus per sandwich I am going to link to Skinnytaste’s version of this (mostly because it’s prettier!) But mine is just a bit different. What you need: 1 large eggplant, about 12-14 oz kosher salt to taste olive oil spray (I used my misto) 12 oz french bread, cut into 4 pieces 4 slices ...

Spaghetti Squash Lasagna

Posted by on Jul 30, 2012 in Healthy Eater | 2 Comments

Another SkinnyTaste recipe! She uses 4 separate containers to cook hers, but I make it in one big dish. What you need: 2 cups marinara sauce 3 cups cooked roasted Spaghetti Squash 1 cup part skim ricotta 8 tsp parmesan cheese 6 oz part skim shredded mozzarella (I used Sargento) How to make it: Preheat oven to 375°. ...

Roasted Poblano and Black Bean Casserole

Posted by on Jul 23, 2012 in Healthy Eater | No Comments

*It looked much prettier before I cut it…But I wanted to show you the portion size! So this one is not only filling, but low in points.  Right up my alley. 1/6 of the recipe is 6 PointsPlus on Weight Watchers. I was going to pair with a salad, but was honestly full enough from ...

Load More